Perfectionism is a term we hear often in the arts, and in some circles, it’s even worn like a badge of honour. Many singers—including myself—take pride in setting high standards, and tireless preparation. But what happens when that drive to be perfect starts driving us ? I’ve spent much of my professional life in and around singing—as a performer, teacher, and now as a researcher. One thing I’ve noticed again and again is just how many singers identify as perfectionists. We often see it as a bit of a quirk or strength: evidence of our commitment, work ethic, and respect for the craft. And yet, for many of us, perfectionism hasn’t been a source of freedom. It’s been a source of suffering. In psychological literature, perfectionism is increasingly understood not just as a trait, but as a process —a way of thinking, behaving, and relating to oneself that can deeply affect emotional wellbeing. Self-oriented perfectionism, in particular, is common among musicians. This is the kind where t...